After a month of working out and eating right, I am posting my weight chart for the last 30 days. The high points are Mondays, of course, and you can tell that weekends are more likely to be my "cheat" times. Still, I have been pretty solid and committed, and I am very proud of the results.
Oh, and one point to clear up... I have not weighed myself everyday. That is why the chart reflects 30 days but does not show 30 different weigh-ins. (And I promise, I am working on relaxing about the numbers. It's just hard to stop weighing myself each day.)