I was just now reading another Spark member's blog entry about a funk she was in, and I thought I would post a quick reply to encourage her. Instead, my quick reply became a rather long-winded post of its own. So, I'm posting an edited version of it here on my own SP blog. It's as much a reminder to me as it is advice for someone else.
So you're in a bad mood. You know, the sort of mood where everything makes you mad. When it seems as if everyone in the world is going out of their way to make sure your day is as bad as it can possibly be. And yes, you are in such a funk that you feel as if a dark cloud is following you and the sun may never shine again.
When I hit that sort of funk, there is one thing I can always do to snap me right out of it. I take a few minutes to sit down and write something positive and encouraging to someone in my life that I know is struggling. Maybe it's something serious, like an illness, or maybe it's something minor, like a quarrel with another friend or a bad day at work. Whatever they are going through, I find that my writing a note to help lift them up helps me put my own problems into perspective.
There is no shortage of sorrow and struggle out there. So many people I know are going through a rough time of one kind or another. And if my little note is a bright spot in their day, and writing it helps me adjust my own attitude, then we both come out winners.
So go ahead, let that bad mood find you. And you can even wallow in it for a bit if you think that's what you need to do. But before you let it swallow you up, take a look around you. Odds are, you have friends or family that are struggling just as much, if not more. And it's completely within your power to give them a bright spot in their otherwise painful day.
So, what's going to be? Burn another hour of your day with a pity party or make a difference for someone else? It's your decision.