Felt really off balance all last week. Skipped workouts, ate somewhat healthy but not great, and let the stress of the week affect my sleep.
But these things happen, you know? What matters is how I respond to this sort of stumble. And I'm choosing to rally back strong. I've been eating great this week, I'm back at the gym, and I'm hitting my stride again.
Speed bumps are not roadblocks. Stumbles are not falls. And setbacks are not failures.