Monday, February 20, 2012

Action 057 - Drink Up.

Sometimes, it really is all about the basics. And it doesn't get any more basic than water. When I don't drink enough, I know it. I feel thirsty all day, my mouth is constantly dry, and I wake up through the night feeling parched.

Action 057 - Drink Up. I need to drink at least eight glasses of water each day, more when I work out. It's a simple action, sure, but it's important.

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(Photo courtesy of drink-water-for-health.com)