I've never really been consistent with supplements or vitamins. Supplements always seem like such a racket, making outlandish claims and miracle promises. And vitamins seemed like something for children or expectant mothers. But I'm not a young man, anymore. I'm 45 years old. And I'm at the point where I need to do all I can to keep myself healthy.
Action 094 - Think Zinc. And all the other vitamins and minerals, too. I'm going to commit to taking a single, daily multivitamin and see if I notice any difference. I'll skip the additional supplements for now and take this one improvement at a time.