Tuesday, March 6, 2012

Action 131 - Make A Plan.

I've said it before, I rarely train with any real plan. I arrive, I sweat, I go home. But I'm going to shake that up this week.

Action 131 - Make A Plan. Sunday is the San Diego Half Marathon, and I want to feel strong and ready to run. That means I need to work backwards and plan my training each day between now and then for optimum performance. (Oooh, who sounds like an athlete now?!)

Tues - 30 min Pi run (3.14 miles), 60 min bike ride
Wed - 60 min 10K (6.20 miles)
Thu - 30 min Pi run (3.14 miles), 60 min bike ride
Fri - 60 min bike ride (easy pace)
Sat - Rest

Yeah, that works. And Sunday, I'll be good to go for 13.1 miles of running!



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