Friday, March 23, 2012

Action 218 - Take A Nap.

I can hear you snickering already. You're reading this in disbelief and wondering why I would include it.
Really, John? You're counting this as an action that helps you prepare for the marathon?

But at least one friend will completely understand why this is significant. (I'm looking at you, Coach Nancy.)

Action 218 - Take A Nap. I stay up too late and I get up very early. After doing that for several days back-to-back, I really feel like I'm dragging. But a quick nap serves as the perfect pick-me-up.

Today, I napped. Not long, thirty minutes or so. But I woke up feeling completely recharged. I feel like I'm firing on all cylinders again, and I'll get quite a bit of work done this evening.

I need to remember that a quick nap is better than forcing my way through hours of work when I'm really tired. And as long as I have the flexibility in my schedule, I'm going to take advantage of it.



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Oh, look at me. I'm like an angel. *laughing*