Wednesday, March 28, 2012

Action 243 - Lighten Up.

People ask, "what is your weight goal?" I answer, "I don't really have one. I do the right things and the weight comes off, and that's enough for me right now."

That's mostly true. I mean, I really don't have a specific number in mind. But I do know that I want to drop out of the 190s and start working my way down to the low 180s. And today's weigh-in is encouraging.

Action 243 - Lighten Up. And I am. I weighed in this morning at 190 pounds. That's down from 198 on Feb 7th. I like it.

Eat healthy, be active, repeat consistently. That's what it takes to get results.