- Eat healthy.
- Be active.
- Repeat consistently.
The commitment to stick with it? That can be difficult to maintain. But the proof is evident. When I do the right things for my body, I see the results I want. And lately, I have been really focused. As expected, the results are very good.
Action 357 - Watch Them Go. The extra pounds, I mean. When I skip the salty, fatty foods and stick with fresher, healthier options, I stop gaining weight. And when I get myself to the gym and go running, I lose weight.
It's not rocket science or some magic trick. It's basic math. I need to burn off more calories than I take in. When I do that, I'll lose weight.
Today, I'm in at 186.5 pounds. More important than that number is the way I feel and how my body looks. I feel great and I'm wearing a shirt that I wasn't able to wear comfortably just two months ago. So win, win there.
I can watch myself pack on the pounds or I can watch them go. The choice is mine. And I'm confident I will continue to make the right one.