There's a lot of talk out there about what it takes to lose weight. There are diets and eating plans, gyms and training schedules. And none of us know for certain which is the right path. But I have good news. It really doesn't matter.
Unless you are an elite athlete, the difference in results from different programs is negligible. If you are like most people in this country and are working to drop a few pounds, there is really only one thing you need to know.
Action 373 - Keep It Simple. And it is.
And that's all there is to it.