There's one thing I can count on with family, casual evenings hanging around chatting are going to end up in late night laugh-a-thons. We see each other so rarely that we make the most of our time together. But I'm still in training, so deals have to be made.
Action 469 - Play Now, Pay Tomorrow.
A late, late night... drinking and talking... and suddenly, it's two am. But that's no excuse for skipping a scheduled workout.
So, after a few hours, it's time to run. They may not be the best miles I'll cover, but even a bad run beats skipping the workout.