- I ran all seven days.
- I ran at least one 10-minute mile each day.
- I ran more than 15 miles for the week.
At just over fifteen miles, this was my lowest mileage week so far this summer. But I still feel good about it. I purposely chose to limit my miles later in the week so I would be ready to run my half marathon Sunday. More about that to come later.
Here's how it happened:
And the challenge recap so far:
I'm really into this routine at this point. Running first thing in the morning has become a habit, and I feel a bit off if I don't get to it. And that's a good thing. And who knows what other good habits I may develop by the time this challenge is complete?